Title: Push Jerk | CrossFit Strength & Conditioning Program
Description: Push Jerk is a CrossFit based strength and conditioning program. Daily weight training workouts are posted for athletes of all levels. Improving fitness every day is the goal.
Keywords:
pushjerk,
push,
jerk,
workout,
wod,
crossfit,
training,
fitness,
fit,
gym,
strength,
conditioning,
core,
abs,
squat,
squats,
frontsquat,
cleanandjerk,
plank,
dus,
dubs,
doubleunders,
kbs,
kettlebellswings,
clean,
jerks,
321go,
pulls,
ttb,
hollowrocks,
deadlifts,
barhops,
airbike,
row,
backsquat,
pullups,
run,
bearcomplex,
barmuscleup,
ropeclimb,
getstrong,
ohs,
snatch,
snatches,
gohard,
shoulderpress,
bench,
benchpress,
wallballs,
burpees(
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